Cobalt: Benefits, Side Effects and More
We focus our attention on cobalt, a trace mineral that may be present in small quantities but has a large impact. Join me as I explore the fascinating world of…
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12 April 2024
Wall Pilates Workout: A Beginner’s Guide
What is Wall Pilates Workout? Wall Pilates Workout is a refreshing variant of classic Pilates that utilizes a flat vertical surface—the wall—as a prop to enhance your exercise regime. By…
10 April 2024
Rice Diet Does It Work? Benefits and Risks
What is the Rice Diet? Origins and Core Principles The Rice Diet was originally developed in the 1930s by Dr. Walter Kempner, a Duke University physician, as a way to…
8 April 2024
How to Breathe Properly While Running
The Science of Breathing Breathing might seem like second nature, but when it comes to running, the way you inhale and exhale can make a vast difference in your performance…
7 April 2024
High Protein Meal Plan: Easy to Follow 7 Days Diet
At the very core, proteins are composed of amino acids, often referred to as the building blocks of life. These compounds perform a multitude of functions, from repairing muscle tissue…
5 April 2024
7 Best Herbal Tea For Weight Loss and Burn Fat
What is Herbal Tea? Often hailed as one of the best tools in your weight loss arsenal, herbal tea is not only a delight for your senses but also a…
3 April 2024
12 Week 10k Training Plan: The Beginners Guide
Understanding the 10k Race 12 Week 10k Training Plan is the perfect blend of challenge and achievability for many runners, whether you're just stepping up from a 5k or looking…
1 April 2024
Best Full Body Gym Workout: The Ultimate Guide
Welcome to the world of fitness, where the quest for the best full body gym workout is not just about breaking a sweat but about crafting a symphony with every…
31 March 2024
5 Extreme Ways to Lose Weight: Tips, Risks and More
1. Very Low-Calorie Diets (VLCDs) A Very Low-Calorie Diet is a medically supervised weight loss program that involves consuming about 800 calories a day or less. The focus is on…
29 March 2024
Stair Running Workouts: A Beginner’s Guide
Benefits of Stair Running Workouts Stair running workouts is an excellent activity that complements a balanced diet. Let's delve into why stair running workouts can be so beneficial. Cardiovascular Strength: Each…
27 March 2024