In this article, we’ll explore the realm of low calorie fast food lunch options. Our goal is to explore the world of fast food while prioritizing one key factor: controlling your calorie intake. Yes, you read that right! Despite common misconceptions, it’s absolutely doable to have a mouthwatering and filling lunch at your favorite fast food restaurant without sacrificing your health and wellness goals. Together, we’ll browse menus, decipher nutritional data and unearth hidden treasures that will turn your lunch into a guilt-free treat.

1. McDonald Grilled Chicken Salad

Nutritional Info:

• 139 Calories
• 1.4g Fat
• 5g Carbs
• 25g Protein

First on our list of low-calorie quick lunch options is McDonald’s Grilled Chicken Salad. McDonald’s offers a variety of salad dressings. It’s important to choose your condiments wisely to control your overall calorie and fat content.

Colorful greens like tomatoes, cucumbers and lettuce add tangy flavor and essential nutrients to salads. Tomatoes are a great source of vitamin C and lycopene, known for their antioxidant properties. Cucumbers provide moisture and a satisfying crunch, while lettuce provides vitamin A and dietary fiber.

2. Taco Bell Fresco-Style Chicken Soft Taco

Nutritional Info:

• 150 Calories
• 4g Fat
• 18g Carbs
• 11g Protein

The main highlight of this dish is the juicy grilled chicken, which takes center stage. Grilling chicken not only brings a delightful flavor, it also helps reduce the need for extra fat. This cooking method preserves the natural juiciness of the chicken while reducing added fat. Additionally, chicken is a lean protein source that is essential for tissue repair and building in our bodies.

Now, let’s dive into the unique “fresco style” aspects of this taco. When you choose the Taco Bell Fresco Chicken Soft Taco, you’ll enjoy the freshness of freshly diced tomatoes, onions and cilantro. By incorporating these vibrant ingredients, Taco Bell cuts out the excess cheese and creamy sauces typically associated with tacos. This results in a lighter, healthier option.

For even greater customization, you can ask for your tacos to be made “fresco style” without the cheese. This modification further reduces overall calorie and fat content, making it a lighter option.

3. Dunkin Donuts Egg and Cheese Wrap

Nutritional Info:

• 180 Calories
• 11g Fat
• 13g Carbs
• 8g Protein

The Dunkin’ Donuts Egg and Cheese Wrap presents a delicious combination of warm, fluffy eggs and melted American cheese, all wrapped up in a soft tortilla.

Start with the egg, which is a special storehouse of high-quality protein that provides nutritional supplementation. Melted American cheese brings a creamy, savory flavor that adds a hint of calcium and extra protein to the burrito. Dunkin’ Donuts offers a range of options, including the option to add crispy bacon slices or savory turkey sausage for a delightful addition to the ensemble.

4. Chick-fil-A 12 ct Grilled Nuggets

Nutritional Info:

• 200 Calories
• 4.5g Fat
• 2g Carbs
• 38g Protein

If you’re looking to satisfy your cravings, consider the Chick-fil-A 12 ct Grilled Chicken Nuggets as your ultimate choice. Made from boneless, skinless chicken breasts, these grilled chicken nuggets are marinated in delicious seasonings and cooked to perfection, leaving them tender, juicy and flavorful.

With these grilled chicken nuggets, you not only get a delightful taste, but you also benefit from a high-quality source of lean protein. Choose lean protein such as grilled chicken breast, to keep you feeling full and energized throughout the day.

Additionally, Chick-fil-A offers an array of dips to pair with your grilled chicken nuggets. If you tend to eat lighter foods, you might consider choosing a lighter sauce or even enjoy sauce-free chicken nuggets for a healthier approach.

5. KFC Grilled Chicken Breast

Nutritional Info:

• 210 Calories
• 7g Fat
• 0g Carbs
• 38g Protein

KFC Grilled Chicken Breast, which centers on a delicately grilled chicken breast. This simple yet delicious dish lets you savor the chicken’s natural flavor without additional breading or frying.

Not only is grilled chicken breast delicious, but it’s also an excellent provider of lean protein. When you’re craving a protein-packed meal that’s packed with flavor, the KFC Grilled Chicken Breast is a great option to explore.

6. Subway 6 inch Veggie Delite

Nutritional Info:

• 211 Calories
• 2g Fat
• 39g Carbs
• 8g Protein

Subway 6-Inch Veggie Delite, a vegetarian masterpiece that combines crisp-tender vegetables in freshly baked bread. Veggie Delite is a treasure trove of fresh vegetables, making it a choice rich in essential nutrients. A kaleidoscope of colorful vegetables provides you with an abundance of vitamins, minerals and dietary fiber, which are essential for overall health. When building your sandwich, you’ll find an array of options such as lettuce, tomatoes, cucumbers, green peppers, onions and more. Allowing you to customize your sandwich exactly to your liking.

Subway also offers a range of bread varieties, including whole-grain bread, which boosts the fiber and nutritional content of Veggie Delite. Choosing whole-wheat bread can enhance the nutritional content of your sandwich and contribute to a healthy, balanced meal.

7. Arby Roast Turkey Farmhouse Salad

Nutritional Info:

• 230 Calories
• 13g Fat
• 8g Carbs
• 22g Protein

Arby’s Roast Turkey Farmhouse Salad, where tender oven-roasted turkey breast harmonizes with a bed of mixed greens, diced tomatoes, shredded cheddar cheese and crispy bacon. The true standout is the roast turkey breast, a lean protein source that boasts low fat content and high-quality protein.

For a personalized touch, enhance your salad by incorporating additional vegetables like cucumbers, bell peppers or onions. These delightful additions not only contribute to the salad’s texture and taste but also infuse it with an extra dose of fiber, vitamins and minerals, elevating its nutritional value and overall satisfaction.

8. Domino 14″ Thin Crust Pacific Veggie Pizza

Nutritional Info:

• 230 Calories
• 12.5g Fat
• 20g Carbs
• 10g Protein

Domino’s 14-Inch Thin Crust Pacific Veggie Pizza, where a thin, crispy crust is the foundation of a vibrant vegetable symphony. Fresh bell peppers, onions, mushrooms, black olives and succulent ingredients are perfectly combined in this delicious dish. Tomatoes, subtly combined with a delicious tomato sauce and melted cheese.

Each vegetable has its own unique nutritional value. Bell peppers provide plenty of vitamin C, while onions provide dietary fiber and antioxidants. Mushrooms provide essential B vitamins and minerals, while black olives provide healthy fats. Tomatoes, on the other hand, provide lycopene — a powerful antioxidant.

If you’re watching your calorie intake, you might consider sharing your pizza with others or saving leftovers for a later meal to ensure you’re enjoying the flavors of your pizza without compromising your dietary goals.

9. In-N-Out Protein Style Hamburger

Nutritional Info:

• 240 Calories
• 17g Fat
• 11g Carbs
• 13g Protein

Experience a crowd-pleasing twist on a classic burger with In-N-Out Protein Style Hamburger. Unlike traditional buns, this burger is wrapped in fresh, crisp lettuce leaves, giving it a lighter, low-carb goodness.

The centerpiece of this culinary creation is the protein-packed patty. In-N-Out prides itself on using premium beef patties, an exceptional source of protein. By choosing a lettuce wrap instead of a bun, you can enjoy your burger without any lingering feelings of guilt because it helps reduce your overall calorie and carb intake.

10. Jimmy Johns Big John Unwich Lettuce Wrap

Nutritional Info:

• 270 Calories
• 20g Fat
• 4g Carbs
• 17g Protein

Jimmy John’s Big John Unwich Lettuce Wrap is a creative twist on the classic sandwich. This sandwich is wrapped in crisp, refreshing lettuce leaves, creating a low-carb and gluten-free alternative.

This sandwich is a mouth-watering combination of roast beef, lettuce, tomato and mayonnaise. Roast beef provides a satisfying source of protein, which is essential for muscle growth, repair and satiety. Lettuce and tomatoes add freshness and essential vitamins, while mayonnaise provides a creamy flavor.

Consider choosing mild condiments or using them sparingly to maintain a balanced and nutritious meal. You can add additional vegetables such as onions, cucumbers or peppers, to enhance the flavor and nutritional content of the sandwich.

11. Starbucks Spinach, Feta and Cage-Free Egg White Wrap

Nutritional Info:

• 290 Calories
• 8g Fat
• 34g Carbs
• 20g Protein

The Starbucks Spinach, Feta and Cage-Free Egg White Wrap, where fluffy egg whites, creamy feta, spinach and tomatoes come together in a whole-wheat tortilla.

The centerpiece of this burrito is free-range egg whites, a great source of high-quality protein that’s low in fat and cholesterol. Adding spinach makes the wrap rich in vitamins, minerals and antioxidants that contribute to your overall health and well-being. Plus, the tomatoes in the burrito provide extra vitamins while injecting a burst of freshness into every bite.

To suit your preferences and nutritional goals, you can request a lighter dressing or enhance the wrap by adding extra vegetables, like bell peppers or onions. This not only enhances the flavor, but also boosts the burrito’s nutritional profile, creating a truly satisfying and healthy meal.

12. Popeyes Loaded Chicken Wrap

Nutritional Info:

• 310 Calories
• 13g Fat
• 33g Carbs
• 14g Protein

Experience the delicious combination of tender chicken, fresh vegetables and creamy sauce in a soft tortilla with Popeyes Loaded Chicken Wrap.

The centerpiece of this filling burrito is chicken, a great source of lean protein necessary for muscle growth, repair and overall body function. It’s worth noting that chicken wraps may also contain additional ingredients such as cheese, bacon or sauce, to enhance their overall flavor and texture.

If you want to make your chicken tacos a healthier option, consider opting for a lighter sauce or dressing, asking for extra veggies to boost the nutritional profile or opting for whole-wheat or low-carb tortillas to add fiber. These options can help you create a more balanced and nutritious meal while still getting the delicious flavor of a burrito.

13. Shake Shack Chicken Dog

Nutritional Info:

• 310 Calories
• 13g Fat
• 27g Carbs
• 24g Protein

Shake Shack Chicken Dog, a unique take on a beloved classic. Departing from the conventional beef or pork, this hot dog is expertly crafted from high-quality chicken, presenting a leaner and lighter protein option.

The star of this chicken dog is the lean chicken itself. Be careful when choosing your meals! Consider choosing healthier options like fresh vegetables, mustard or salsa to enhance the flavor without adding too many calories or unhealthy fats.

Shake Shack also offers a range of customizable options, allowing you to personalize your chicken to your liking. You can boost the taste and nutritional profile by adding fresh toppings like tomatoes, onions or lettuce, creating a truly satisfying all-round experience.

14. Burger King Bacon Cheeseburger

Nutritional Info:

• 317 Calories
• 16g Fat
• 27g Carbs
• 17g Protein

Burger King Bacon Cheeseburger, a classic burger that showcases a juicy beef patty crowned with crispy bacon and melted cheese, all nestled within two soft buns.

The main part of this bacon cheeseburger is the beef patty, which is a great source of protein. However, it’s worth noting that the addition of bacon and cheese helps improve the flavor and texture of the burger, while also increasing the calorie, fat and sodium content.

To maintain a balanced and nutritious meal, consider making careful choices. Asking for lighter condiments such as mustard or ketchup instead of mayonnaise, choosing whole-wheat buns to add fiber and nutrients or adding extra vegetables such as lettuce, tomatoes and onions, can all improve the overall nutritional profile of your burger. These options allow for a healthier dining experience while enjoying classic flavors.

15. Sonic Spicy Chicken Slinger

Nutritional Info:

• 330 Calories
• 15g Fat
• 36g Carbs
• 15g Protein

The Sonic Spicy Chicken Slinger is a delicious treat that features a juicy chicken patty seasoned with a spicy spice blend, served on a soft bun and topped with fresh lettuce and tangy mayonnaise. It’s a flavor-packed option for those looking for a little heat in their meals.

This spicy chicken thrower focuses on chicken patties, which provide a good source of protein. The spicy nature of the fried chicken adds a burst of flavor.

16. Wendy Crispy Chicken Sandwich

Nutritional Info:

• 330 Calories
• 16g Fat
• 32g Carbs
• 14g Protein

The Wendy’s Crispy Chicken Sandwich, where a tender and juicy chicken patty, enveloped in a delightful crispy breading, takes center stage. This scrumptious patty is nestled within a soft bun, accompanied by fresh lettuce, tomato and mayo.

The centerpiece of this sandwich is the chicken patty, whose tender, juicy qualities are enhanced by its crispy crust, which adds satisfying texture and extra flavor. To maintain a balanced and nutritious meal, consider choosing lighter dressings or asking for extra vegetables such as lettuce and tomatoes. Not only do these additions add freshness, but they also infuse your sandwich with extra nutrients, enhancing your overall dining experience.

17. Whataburger Chicken Fajita Taco

Nutritional Info:

• 340 Calories
• 11g Fat
• 31g Carbs
• 29g Protein

Whataburger Chicken Fajita Taco, a delightful creation that showcases tender grilled chicken strips seasoned with a tantalizing blend of fajita spices. Served on a warm tortilla, this taco is adorned with fresh toppings such as lettuce, tomatoes and cheese, offering a harmonious fusion of Tex-Mex flavors.

The addition of fajita spices brings a delightful flavor and elevates the overall taste experience of the tacos. To boost the nutritional value of your meals, consider adding extra vegetables like bell peppers and onions. These additions not only provide fiber, but also introduce extra nutrients to your tacos.

For a balanced and healthy choice, choose light condiments like salsa or guacamole instead of creamy dressings. These substitutions can help reduce your calorie and fat intake while still giving you the great taste of chicken fajitas.

18. Bojangles Roasted Chicken Bites

Nutritional Info:

• 350 Calories
• 14g Fat
• 9g Carbs
• 44g Protein

Bojangles Roasted Chicken Bites, bite-sized morsels of tender chicken that have been expertly seasoned and roasted to a mouthwatering golden brown.

The focus of these rotisserie chickens is undoubtedly the chicken itself, which is a satisfying source of protein. The roasting method preserves the chicken’s natural flavor and minimizes the need to add excess fat or oil.

In order to maintain balance, it is crucial to pay attention to portion size. Avoiding excess consumption of high-calorie sauces or dips can help keep your meals nutritious. Instead, consider pairing the chicken with a light dressing or serve it as it is to let the grilled chicken flavors shine through.

19. Moe’s Southwest Grill Close Talker Salad with Fish & Black Beans

Nutritional Info:

• 357 Calories
• 14g Fat
• 26g Carbs
• 29g Protein

Moe’s Southwest Grill Close Talker Salad with Fish & Black Beans, where a bed of fresh salad greens becomes the canvas for a delightful composition of flavors. Grilled fish takes center stage, accompanied by protein-packed black beans and an assortment of colorful vegetables.

The star elements of this salad are grilled fish and black beans, which provide plenty of high-quality protein and essential nutrients. Black beans, in particular, are an excellent source of dietary fiber while providing an array of vitamins and minerals to nourish your body.

Fish contains heart-healthy omega-3 fatty acids, which promote cardiovascular health. Opting for grilled fish demonstrates a lighter, healthier approach compared to deep-fried alternatives as it reduces consumption of unhealthy fats.

20. Five Guys Bunless Bacon Dog

Nutritional Info:

• 365 Calories
• 33g Fat
• 1g Carbs
• 15g Protein

The Five Guys Bunless Bacon Dog is a mouthwatering creation that features a juicy beef hot dog wrapped in crispy bacon, without the traditional bun. It offers a flavorful alternative for those looking to reduce their carbohydrate intake or follow a low-carb lifestyle.

The focus of this bunless bacon hot dog is the combination of beef hot dog and bacon. The lack of bread reduces the carb content of this dish, making it a suitable choice for those following a low-carb or ketogenic diet.

Summary

From the Whataburger Chicken Fajita Taco to the Bojangles Roasted Chicken Bites and the Moe’s Southwest Grill Close Talker Salad with Fish & Black Beans, these options demonstrate that it’s possible to enjoy flavorful and satisfying meals even when dining out.

As we explore the world of fast food options, let’s embrace a sustainable way of eating that prioritizes nourishing our bodies while enjoying the pleasure of our taste buds.

Here is a quick recap of top 20 low calorie fast food lunch options :

• 1. McDonald Grilled Chicken Salad
• 2. Taco Bell Fresco-Style Chicken Soft Taco
• 3. Dunkin Donuts Egg and Cheese Wrap
• 4. Chick-fil-A 12 ct Grilled Nuggets
• 5. KFC Grilled Chicken Breast
• 6. Subway 6 inch Veggie Delite
• 7. Arby Roast Turkey Farmhouse Salad
• 8. Domino 14″ Thin Crust Pacific Veggie Pizza
• 9. In-N-Out Protein Style Hamburger
• 10. Jimmy Johns Big John Unwich Lettuce Wrap
• 11. Starbucks Spinach, Feta and Cage-Free Egg White Wrap
• 12. Popeyes Loaded Chicken Wrap
• 13. Shake Shack Chicken Dog
• 14. Burger King Bacon Cheeseburger
• 15. Sonic Spicy Chicken Slinger
• 16. Wendy Crispy Chicken Sandwich
• 17. Whataburger Chicken Fajita Taco
• 18. Bojangles Roasted Chicken Bites
• 19. Moe’s Southwest Grill Close Talker Salad with Fish & Black Beans
• 20. Five Guys Bunless Bacon Dog